By William Noel
In general, most people understand that a healthy colon is a good thing. However, some fail to grasp just how important to a persons overall health this subject can be.
The colon, another name for the large intestine, is believed to be approximately six-feet long. Its primary purpose is to separate water from feces. Doctors believe that during this separation or extraction process that many of the toxins that we believe, drink and eat are damaging to the colon.
Thus, it becomes necessary to 'cleanse' our colons on a regular basis, so as to regain proper healthy and a balanced ph.
But, what is the best way to perform a colon cleanse. Consider the following:
First, before beginning any cleansing process, you should consult your physician and inform them of your intentions. You may be taking a certain prescription that must be continued at all times, without interruption. If your physician considers it safe for you to suspend taking a certain medication, and that your specific colon cleansing program to be safe to your overall health, you might consider moving forward.
Next, stop eating unhealthy foods, of all sorts, such as fast food, fried foods, sugars, and pasteurized milks. These products can have adverse affects on your system, especially during a fast or cleansing.
The next step would be use a mixture of one teaspoon of Betonite Clay and one teaspoon of Psyllium Husk in a large glass of water. It would be advisable for you to consume a second glass of water after each dose. Make certain that you do not drink this combination with a meal. It's best to be consumed 2 hours before or after any meal.
Since cleansing tends to dehydrate the body, make sure you are consuming large quantity of water throughout your day. Avoid tea and coffee, as well as any food or beverage high in caffeine.
Continue taking this mixture one time a day for three days. Days 4-7, take this mixture 2 times per day. Days 7-14, 3 times per day. This combination can be continue beyond the 14 day period, with the approval of your physician.
Continue healthy eating and exercise habits, during and after your cleanse. This will equip your body to function at its optimal level.
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In general, most people understand that a healthy colon is a good thing. However, some fail to grasp just how important to a persons overall health this subject can be.
The colon, another name for the large intestine, is believed to be approximately six-feet long. Its primary purpose is to separate water from feces. Doctors believe that during this separation or extraction process that many of the toxins that we believe, drink and eat are damaging to the colon.
Thus, it becomes necessary to 'cleanse' our colons on a regular basis, so as to regain proper healthy and a balanced ph.
But, what is the best way to perform a colon cleanse. Consider the following:
First, before beginning any cleansing process, you should consult your physician and inform them of your intentions. You may be taking a certain prescription that must be continued at all times, without interruption. If your physician considers it safe for you to suspend taking a certain medication, and that your specific colon cleansing program to be safe to your overall health, you might consider moving forward.
Next, stop eating unhealthy foods, of all sorts, such as fast food, fried foods, sugars, and pasteurized milks. These products can have adverse affects on your system, especially during a fast or cleansing.
The next step would be use a mixture of one teaspoon of Betonite Clay and one teaspoon of Psyllium Husk in a large glass of water. It would be advisable for you to consume a second glass of water after each dose. Make certain that you do not drink this combination with a meal. It's best to be consumed 2 hours before or after any meal.
Since cleansing tends to dehydrate the body, make sure you are consuming large quantity of water throughout your day. Avoid tea and coffee, as well as any food or beverage high in caffeine.
Continue taking this mixture one time a day for three days. Days 4-7, take this mixture 2 times per day. Days 7-14, 3 times per day. This combination can be continue beyond the 14 day period, with the approval of your physician.
Continue healthy eating and exercise habits, during and after your cleanse. This will equip your body to function at its optimal level.
For sports information visit--> http://arsandy.wordpress.com
For the Best Information about Sex Education visit--> http://sex2858.blogspot.com
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